Sliced Serrano Ham vs Mini oreos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Serrano Ham
Mini oreos
The Verdict: Which is Better?
When placing Sliced Serrano Ham and Mini oreos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Serrano Ham is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced Serrano Ham takes the lead with only 0g of sugar per 100g, whereas Mini oreos contains 41.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Serrano Ham offers a protein boost with 35.7g per 100g, outperforming Mini oreos in this category.
Frequently Asked Questions
Which is healthier: Sliced Serrano Ham or Mini oreos?
Sliced Serrano Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced Serrano Ham vegan?
No, Sliced Serrano Ham is not certified vegan.
What is the calorie difference between Sliced Serrano Ham and Mini oreos?
There is a difference of 233 calories per 100g between the two products.
