Sliced Sharp Cheddar vs Original plain yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Sharp Cheddar
Original plain yogurt
The Verdict: Which is Better?
When placing Sliced Sharp Cheddar and Original plain yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Sharp Cheddar is the more energy-dense option here, packing 345 more calories per 100g than Original plain yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Sharp Cheddar takes the lead with only 0g of sugar per 100g, whereas Original plain yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Sharp Cheddar offers a protein boost with 26.3g per 100g, outperforming Original plain yogurt in this category.
Frequently Asked Questions
Which is healthier: Sliced Sharp Cheddar or Original plain yogurt?
It depends on your goals. Sliced Sharp Cheddar has 421 calories, while Original plain yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Sliced Sharp Cheddar vegan?
No, Sliced Sharp Cheddar is not certified vegan.
What is the calorie difference between Sliced Sharp Cheddar and Original plain yogurt?
There is a difference of 345 calories per 100g between the two products.
