Sliced Sharp Cheddar vs Grade A Low fat yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Sharp Cheddar
Grade A Low fat yogurt plain
The Verdict: Which is Better?
When placing Sliced Sharp Cheddar and Grade A Low fat yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Sharp Cheddar is the more energy-dense option here, packing 362 more calories per 100g than Grade A Low fat yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Sharp Cheddar takes the lead with only 0g of sugar per 100g, whereas Grade A Low fat yogurt plain contains 6.4706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Sharp Cheddar offers a protein boost with 26.3g per 100g, outperforming Grade A Low fat yogurt plain in this category.
Frequently Asked Questions
Which is healthier: Sliced Sharp Cheddar or Grade A Low fat yogurt plain?
It depends on your goals. Sliced Sharp Cheddar has 421 calories, while Grade A Low fat yogurt plain has 58.8235 calories. Check the detailed table above for sugar and fat content.
Is Sliced Sharp Cheddar vegan?
No, Sliced Sharp Cheddar is not certified vegan.
What is the calorie difference between Sliced Sharp Cheddar and Grade A Low fat yogurt plain?
There is a difference of 362 calories per 100g between the two products.
