Sliced Smoked Salmon vs Oatmeal Cookies, Raisin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Smoked Salmon
Oatmeal Cookies, Raisin
The Verdict: Which is Better?
When placing Sliced Smoked Salmon and Oatmeal Cookies, Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Smoked Salmon is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Oatmeal Cookies, Raisin contains 39.39g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Smoked Salmon offers a protein boost with 25g per 100g, outperforming Oatmeal Cookies, Raisin in this category.
Frequently Asked Questions
Which is healthier: Sliced Smoked Salmon or Oatmeal Cookies, Raisin?
Sliced Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced Smoked Salmon vegan?
No, Sliced Smoked Salmon is not certified vegan.
What is the calorie difference between Sliced Smoked Salmon and Oatmeal Cookies, Raisin?
There is a difference of 194 calories per 100g between the two products.
