Head-to-Head Analysis

Sliced Smoked Uncured Ham vs Peanut Butter Chocolate Chip Protein Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced Smoked Uncured Ham

Sliced Smoked Uncured Ham

Not Vegan
VS
Package of Peanut Butter Chocolate Chip Protein Cookie

Peanut Butter Chocolate Chip Protein Cookie

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
428.6 kcal
0g
Sugars
19.1g
2.7g
Fat
21.4g
19.4g
Protein
21.4g
1.8g
Salt
1g

The Verdict: Which is Better?

When placing Sliced Smoked Uncured Ham and Peanut Butter Chocolate Chip Protein Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Smoked Uncured Ham is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sliced Smoked Uncured Ham takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Chocolate Chip Protein Cookie contains 19.05g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sliced Smoked Uncured Ham or Peanut Butter Chocolate Chip Protein Cookie?

Sliced Smoked Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sliced Smoked Uncured Ham vegan?

No, Sliced Smoked Uncured Ham is not certified vegan.

What is the calorie difference between Sliced Smoked Uncured Ham and Peanut Butter Chocolate Chip Protein Cookie?

There is a difference of 323 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.