Head-to-Head Analysis

Sliced Smoked Uncured Ham vs Seaweed Clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced Smoked Uncured Ham

Sliced Smoked Uncured Ham

Not Vegan
VS
Package of Seaweed Clusters

Seaweed Clusters

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
464 kcal
0g
Sugars
21.4g
2.7g
Fat
21.4g
19.4g
Protein
10.7g
1.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Sliced Smoked Uncured Ham and Seaweed Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Smoked Uncured Ham is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sliced Smoked Uncured Ham takes the lead with only 0g of sugar per 100g, whereas Seaweed Clusters contains 21.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sliced Smoked Uncured Ham offers a protein boost with 19.4g per 100g, outperforming Seaweed Clusters in this category.

Frequently Asked Questions

Which is healthier: Sliced Smoked Uncured Ham or Seaweed Clusters?

Sliced Smoked Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sliced Smoked Uncured Ham vegan?

No, Sliced Smoked Uncured Ham is not certified vegan.

What is the calorie difference between Sliced Smoked Uncured Ham and Seaweed Clusters?

There is a difference of 358 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.