Sliced Sourdough Bread vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Sourdough Bread
Almonds
The Verdict: Which is Better?
When placing Sliced Sourdough Bread and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Sourdough Bread is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced Sourdough Bread takes the lead with only 1.89g of sugar per 100g, whereas Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sliced Sourdough Bread or Almonds?
Sliced Sourdough Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced Sourdough Bread vegan?
No, Sliced Sourdough Bread is not certified vegan.
What is the calorie difference between Sliced Sourdough Bread and Almonds?
There is a difference of 362 calories per 100g between the two products.
