Sliced swiss cheese vs Reduced Fat Yogurt with Real Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced swiss cheese
Reduced Fat Yogurt with Real Fruit
The Verdict: Which is Better?
When placing Sliced swiss cheese and Reduced Fat Yogurt with Real Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced swiss cheese is the more energy-dense option here, packing 250 more calories per 100g than Reduced Fat Yogurt with Real Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced swiss cheese takes the lead with only 0g of sugar per 100g, whereas Reduced Fat Yogurt with Real Fruit contains 14.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced swiss cheese offers a protein boost with 28.571428571429g per 100g, outperforming Reduced Fat Yogurt with Real Fruit in this category.
Frequently Asked Questions
Which is healthier: Sliced swiss cheese or Reduced Fat Yogurt with Real Fruit?
It depends on your goals. Sliced swiss cheese has 357.14285714286 calories, while Reduced Fat Yogurt with Real Fruit has 107 calories. Check the detailed table above for sugar and fat content.
Is Sliced swiss cheese vegan?
No, Sliced swiss cheese is not certified vegan.
What is the calorie difference between Sliced swiss cheese and Reduced Fat Yogurt with Real Fruit?
There is a difference of 250 calories per 100g between the two products.
