Head-to-Head Analysis

Sliced Uncured Smoked Ham vs Baked Chicken Breast Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced Uncured Smoked Ham

Sliced Uncured Smoked Ham

Not Vegan
VS
Package of Baked Chicken Breast Nuggets

Baked Chicken Breast Nuggets

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
165 kcal
0g
Sugars
2.4g
3.6g
Fat
4.7g
17.9g
Protein
17.6g
2.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Sliced Uncured Smoked Ham and Baked Chicken Breast Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Uncured Smoked Ham is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sliced Uncured Smoked Ham takes the lead with only 0g of sugar per 100g, whereas Baked Chicken Breast Nuggets contains 2.35g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sliced Uncured Smoked Ham or Baked Chicken Breast Nuggets?

Sliced Uncured Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sliced Uncured Smoked Ham vegan?

No, Sliced Uncured Smoked Ham is not certified vegan.

What is the calorie difference between Sliced Uncured Smoked Ham and Baked Chicken Breast Nuggets?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.