Head-to-Head Analysis

Sliced Uncured Smoked Ham vs Grass-Fed Beef Jerky Spicy Sesame Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced Uncured Smoked Ham

Sliced Uncured Smoked Ham

Not Vegan
VS
Package of Grass-Fed Beef Jerky Spicy Sesame Garlic

Grass-Fed Beef Jerky Spicy Sesame Garlic

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
250 kcal
0g
Sugars
0g
3.6g
Fat
8.9g
17.9g
Protein
39.3g
2.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Sliced Uncured Smoked Ham and Grass-Fed Beef Jerky Spicy Sesame Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Uncured Smoked Ham is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sliced Uncured Smoked Ham or Grass-Fed Beef Jerky Spicy Sesame Garlic?

It depends on your goals. Sliced Uncured Smoked Ham has 107.14285714286 calories, while Grass-Fed Beef Jerky Spicy Sesame Garlic has 250 calories. Check the detailed table above for sugar and fat content.

Is Sliced Uncured Smoked Ham vegan?

No, Sliced Uncured Smoked Ham is not certified vegan.

What is the calorie difference between Sliced Uncured Smoked Ham and Grass-Fed Beef Jerky Spicy Sesame Garlic?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.