Sliced Water Chestnuts vs Vegetable Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Water Chestnuts
Vegetable Broth
The Verdict: Which is Better?
When placing Sliced Water Chestnuts and Vegetable Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Water Chestnuts is the more energy-dense option here, packing 42 more calories per 100g than Vegetable Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced Water Chestnuts contains significantly more sugar (1.43g) compared to the milder Vegetable Broth (0.346g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Broth is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced Water Chestnuts or Vegetable Broth?
It depends on your goals. Sliced Water Chestnuts has 42.9 calories, while Vegetable Broth has 1.38 calories. Check the detailed table above for sugar and fat content.
Is Sliced Water Chestnuts vegan?
No, Sliced Water Chestnuts is not certified vegan.
What is the calorie difference between Sliced Water Chestnuts and Vegetable Broth?
There is a difference of 42 calories per 100g between the two products.
