Sliced Water Chestnuts vs Instant White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Water Chestnuts
Instant White Rice
The Verdict: Which is Better?
When placing Sliced Water Chestnuts and Instant White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Water Chestnuts is the clear winner. With 777 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced Water Chestnuts contains significantly more sugar (2.11g) compared to the milder Instant White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant White Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced Water Chestnuts or Instant White Rice?
It depends on your goals. Sliced Water Chestnuts has 49.3 calories, while Instant White Rice has 826 calories. Check the detailed table above for sugar and fat content.
Is Sliced Water Chestnuts vegan?
No, Sliced Water Chestnuts is not certified vegan.
What is the calorie difference between Sliced Water Chestnuts and Instant White Rice?
There is a difference of 777 calories per 100g between the two products.
