Sliced Water Chestnuts vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Water Chestnuts
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Sliced Water Chestnuts and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Water Chestnuts is the clear winner. With 675 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced Water Chestnuts takes the lead with only 2.2g of sugar per 100g, whereas Fresh Medjool Dates contains 137g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sliced Water Chestnuts or Fresh Medjool Dates?
Sliced Water Chestnuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced Water Chestnuts vegan?
No, Sliced Water Chestnuts is not certified vegan.
What is the calorie difference between Sliced Water Chestnuts and Fresh Medjool Dates?
There is a difference of 675 calories per 100g between the two products.
