Sliced Whole Wheat Bread vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Whole Wheat Bread
Apple Sauce
The Verdict: Which is Better?
When placing Sliced Whole Wheat Bread and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Whole Wheat Bread is the more energy-dense option here, packing 206 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Whole Wheat Bread takes the lead with only 3.57g of sugar per 100g, whereas Apple Sauce contains 10.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Whole Wheat Bread offers a protein boost with 10.7g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Sliced Whole Wheat Bread or Apple Sauce?
It depends on your goals. Sliced Whole Wheat Bread has 250 calories, while Apple Sauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Sliced Whole Wheat Bread vegan?
No, Sliced Whole Wheat Bread is not certified vegan.
What is the calorie difference between Sliced Whole Wheat Bread and Apple Sauce?
There is a difference of 206 calories per 100g between the two products.
