Head-to-Head Analysis

Slider Rolls vs Wild Blueberry Muffin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Slider Rolls

Slider Rolls

Not Vegan
VS
Package of Wild Blueberry Muffin

Wild Blueberry Muffin

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
363 kcal
10g
Sugars
30.1g
6.3g
Fat
15g
10g
Protein
5.3g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Slider Rolls and Wild Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Slider Rolls is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Slider Rolls takes the lead with only 10g of sugar per 100g, whereas Wild Blueberry Muffin contains 30.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Slider Rolls offers a protein boost with 10g per 100g, outperforming Wild Blueberry Muffin in this category.

Frequently Asked Questions

Which is healthier: Slider Rolls or Wild Blueberry Muffin?

Slider Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Slider Rolls vegan?

No, Slider Rolls is not certified vegan.

What is the calorie difference between Slider Rolls and Wild Blueberry Muffin?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.