Head-to-Head Analysis

Slivered Almonds vs GO Lean Original Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Slivered Almonds

Slivered Almonds

Not Vegan
VS
Package of GO Lean Original Cereal

GO Lean Original Cereal

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
180 kcal
3.3g
Sugars
11g
46.7g
Fat
2g
20g
Protein
12g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Slivered Almonds and GO Lean Original Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Slivered Almonds is the more energy-dense option here, packing 353 more calories per 100g than GO Lean Original Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Slivered Almonds takes the lead with only 3.33g of sugar per 100g, whereas GO Lean Original Cereal contains 11g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Slivered Almonds offers a protein boost with 20g per 100g, outperforming GO Lean Original Cereal in this category.

Frequently Asked Questions

Which is healthier: Slivered Almonds or GO Lean Original Cereal?

It depends on your goals. Slivered Almonds has 533 calories, while GO Lean Original Cereal has 180 calories. Check the detailed table above for sugar and fat content.

Is Slivered Almonds vegan?

No, Slivered Almonds is not certified vegan.

What is the calorie difference between Slivered Almonds and GO Lean Original Cereal?

There is a difference of 353 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.