Slow churned mint chocolate chip light ice cream vs Plain unsweetened kefir, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Slow churned mint chocolate chip light ice cream
Plain unsweetened kefir, plain
The Verdict: Which is Better?
When placing Slow churned mint chocolate chip light ice cream and Plain unsweetened kefir, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Slow churned mint chocolate chip light ice cream is the more energy-dense option here, packing 128 more calories per 100g than Plain unsweetened kefir, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Slow churned mint chocolate chip light ice cream contains significantly more sugar (20.3g) compared to the milder Plain unsweetened kefir, plain (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain unsweetened kefir, plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Slow churned mint chocolate chip light ice cream or Plain unsweetened kefir, plain?
It depends on your goals. Slow churned mint chocolate chip light ice cream has 190 calories, while Plain unsweetened kefir, plain has 62 calories. Check the detailed table above for sugar and fat content.
Is Slow churned mint chocolate chip light ice cream vegan?
No, Slow churned mint chocolate chip light ice cream is not certified vegan.
What is the calorie difference between Slow churned mint chocolate chip light ice cream and Plain unsweetened kefir, plain?
There is a difference of 128 calories per 100g between the two products.
