Head-to-Head Analysis

Slow Cooked Uncured Ham vs Whipped Cream Cheese Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Slow Cooked Uncured Ham

Slow Cooked Uncured Ham

Not Vegan
VS
Package of Whipped Cream Cheese Spread

Whipped Cream Cheese Spread

Not Vegan
Nutritional Facts (per 100g)
198 kcal
Energy
227 kcal
0g
Sugars
4.6g
6.6g
Fat
20.5g
36.4g
Protein
4.6g
3.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Slow Cooked Uncured Ham and Whipped Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Slow Cooked Uncured Ham is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Slow Cooked Uncured Ham takes the lead with only 0g of sugar per 100g, whereas Whipped Cream Cheese Spread contains 4.55g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Slow Cooked Uncured Ham offers a protein boost with 36.4g per 100g, outperforming Whipped Cream Cheese Spread in this category.

Frequently Asked Questions

Which is healthier: Slow Cooked Uncured Ham or Whipped Cream Cheese Spread?

Slow Cooked Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Slow Cooked Uncured Ham vegan?

No, Slow Cooked Uncured Ham is not certified vegan.

What is the calorie difference between Slow Cooked Uncured Ham and Whipped Cream Cheese Spread?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.