Small curd cottage cheese vs Yoplait Light Blueberry Patch Fat Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small curd cottage cheese
Yoplait Light Blueberry Patch Fat Free Yogurt
The Verdict: Which is Better?
When placing Small curd cottage cheese and Yoplait Light Blueberry Patch Fat Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small curd cottage cheese is the more energy-dense option here, packing 18 more calories per 100g than Yoplait Light Blueberry Patch Fat Free Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small curd cottage cheese takes the lead with only 4.42g of sugar per 100g, whereas Yoplait Light Blueberry Patch Fat Free Yogurt contains 5.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small curd cottage cheese offers a protein boost with 11.5g per 100g, outperforming Yoplait Light Blueberry Patch Fat Free Yogurt in this category.
Frequently Asked Questions
Which is healthier: Small curd cottage cheese or Yoplait Light Blueberry Patch Fat Free Yogurt?
It depends on your goals. Small curd cottage cheese has 70.8 calories, while Yoplait Light Blueberry Patch Fat Free Yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Small curd cottage cheese vegan?
No, Small curd cottage cheese is not certified vegan.
What is the calorie difference between Small curd cottage cheese and Yoplait Light Blueberry Patch Fat Free Yogurt?
There is a difference of 18 calories per 100g between the two products.
