Small Curd Cottage Cheese vs Greek Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Cottage Cheese
Greek Plain
The Verdict: Which is Better?
When placing Small Curd Cottage Cheese and Greek Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Curd Cottage Cheese is the more energy-dense option here, packing 57 more calories per 100g than Greek Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small Curd Cottage Cheese contains significantly more sugar (1.77g) compared to the milder Greek Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain is undeniably the healthier pick.
Looking to build muscle? Small Curd Cottage Cheese offers a protein boost with 10.62g per 100g, outperforming Greek Plain in this category.
Frequently Asked Questions
Which is healthier: Small Curd Cottage Cheese or Greek Plain?
It depends on your goals. Small Curd Cottage Cheese has 97.35 calories, while Greek Plain has 40 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Cottage Cheese vegan?
No, Small Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Cottage Cheese and Greek Plain?
There is a difference of 57 calories per 100g between the two products.
