Small Curd Cottage Cheese vs Lowfat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Cottage Cheese
Lowfat Cottage Cheese
The Verdict: Which is Better?
When placing Small Curd Cottage Cheese and Lowfat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Curd Cottage Cheese is the more energy-dense option here, packing 18 more calories per 100g than Lowfat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Curd Cottage Cheese takes the lead with only 1.77g of sugar per 100g, whereas Lowfat Cottage Cheese contains 3.5398230088496g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Small Curd Cottage Cheese or Lowfat Cottage Cheese?
It depends on your goals. Small Curd Cottage Cheese has 97.35 calories, while Lowfat Cottage Cheese has 79.646017699115 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Cottage Cheese vegan?
No, Small Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Cottage Cheese and Lowfat Cottage Cheese?
There is a difference of 18 calories per 100g between the two products.
