Small curd cottage cheese vs Greek Yogurt Nonfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small curd cottage cheese
Greek Yogurt Nonfat Plain
The Verdict: Which is Better?
When placing Small curd cottage cheese and Greek Yogurt Nonfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small curd cottage cheese is the more energy-dense option here, packing 44 more calories per 100g than Greek Yogurt Nonfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Small curd cottage cheese or Greek Yogurt Nonfat Plain?
It depends on your goals. Small curd cottage cheese has 97.345132743363 calories, while Greek Yogurt Nonfat Plain has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Small curd cottage cheese vegan?
No, Small curd cottage cheese is not certified vegan.
What is the calorie difference between Small curd cottage cheese and Greek Yogurt Nonfat Plain?
There is a difference of 44 calories per 100g between the two products.
