Small curd cottage cheese vs Pure Irish Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small curd cottage cheese
Pure Irish Unsalted Butter
The Verdict: Which is Better?
When placing Small curd cottage cheese and Pure Irish Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small curd cottage cheese is the more energy-dense option here, packing 97 more calories per 100g than Pure Irish Unsalted Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small curd cottage cheese contains significantly more sugar (2.6548672566372g) compared to the milder Pure Irish Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Irish Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Small curd cottage cheese offers a protein boost with 10.619469026549g per 100g, outperforming Pure Irish Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Small curd cottage cheese or Pure Irish Unsalted Butter?
It depends on your goals. Small curd cottage cheese has 97.345132743363 calories, while Pure Irish Unsalted Butter has 0 calories. Check the detailed table above for sugar and fat content.
Is Small curd cottage cheese vegan?
No, Small curd cottage cheese is not certified vegan.
What is the calorie difference between Small curd cottage cheese and Pure Irish Unsalted Butter?
There is a difference of 97 calories per 100g between the two products.
