Small Curd Cottage Cheese vs Vanilla Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Cottage Cheese
Vanilla Whole Milk Yogurt
The Verdict: Which is Better?
When placing Small Curd Cottage Cheese and Vanilla Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Curd Cottage Cheese is the more energy-dense option here, packing 3 more calories per 100g than Vanilla Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Curd Cottage Cheese takes the lead with only 2.65g of sugar per 100g, whereas Vanilla Whole Milk Yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Curd Cottage Cheese offers a protein boost with 10.6g per 100g, outperforming Vanilla Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Small Curd Cottage Cheese or Vanilla Whole Milk Yogurt?
It depends on your goals. Small Curd Cottage Cheese has 97.3 calories, while Vanilla Whole Milk Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Cottage Cheese vegan?
No, Small Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Cottage Cheese and Vanilla Whole Milk Yogurt?
There is a difference of 3 calories per 100g between the two products.
