Small curd cottage cheese vs Spreadable Butter with Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small curd cottage cheese
Spreadable Butter with Olive Oil
The Verdict: Which is Better?
When placing Small curd cottage cheese and Spreadable Butter with Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small curd cottage cheese is the clear winner. With 491 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Small curd cottage cheese contains significantly more sugar (3.5398230088496g) compared to the milder Spreadable Butter with Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spreadable Butter with Olive Oil is undeniably the healthier pick.
Looking to build muscle? Small curd cottage cheese offers a protein boost with 10.619469026549g per 100g, outperforming Spreadable Butter with Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Small curd cottage cheese or Spreadable Butter with Olive Oil?
It depends on your goals. Small curd cottage cheese has 79.646017699115 calories, while Spreadable Butter with Olive Oil has 571 calories. Check the detailed table above for sugar and fat content.
Is Small curd cottage cheese vegan?
No, Small curd cottage cheese is not certified vegan.
What is the calorie difference between Small curd cottage cheese and Spreadable Butter with Olive Oil?
There is a difference of 491 calories per 100g between the two products.
