Small Curd Cottage Cheese vs Fage Total 2% with Peach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Cottage Cheese
Fage Total 2% with Peach
The Verdict: Which is Better?
When placing Small Curd Cottage Cheese and Fage Total 2% with Peach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Curd Cottage Cheese is the more energy-dense option here, packing 8 more calories per 100g than Fage Total 2% with Peach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Curd Cottage Cheese takes the lead with only 3.51g of sugar per 100g, whereas Fage Total 2% with Peach contains 7.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Small Curd Cottage Cheese or Fage Total 2% with Peach?
It depends on your goals. Small Curd Cottage Cheese has 87.7 calories, while Fage Total 2% with Peach has 80 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Cottage Cheese vegan?
No, Small Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Cottage Cheese and Fage Total 2% with Peach?
There is a difference of 8 calories per 100g between the two products.
