Small Curd Cottage Cheese vs Red pepper & feta gourmet spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Cottage Cheese
Red pepper & feta gourmet spread
The Verdict: Which is Better?
When placing Small Curd Cottage Cheese and Red pepper & feta gourmet spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Curd Cottage Cheese is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Small Curd Cottage Cheese takes the lead with only 3.51g of sugar per 100g, whereas Red pepper & feta gourmet spread contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Curd Cottage Cheese offers a protein boost with 9.65g per 100g, outperforming Red pepper & feta gourmet spread in this category.
Frequently Asked Questions
Which is healthier: Small Curd Cottage Cheese or Red pepper & feta gourmet spread?
Small Curd Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Small Curd Cottage Cheese vegan?
No, Small Curd Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Cottage Cheese and Red pepper & feta gourmet spread?
There is a difference of 55 calories per 100g between the two products.
