Small Curd Low Fat Cottage Cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Low Fat Cottage Cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Small Curd Low Fat Cottage Cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Curd Low Fat Cottage Cheese is the more energy-dense option here, packing 21 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Curd Low Fat Cottage Cheese takes the lead with only 3.54g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Curd Low Fat Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Small Curd Low Fat Cottage Cheese or 2% Reduced Fat Milk?
It depends on your goals. Small Curd Low Fat Cottage Cheese has 79.6 calories, while 2% Reduced Fat Milk has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Low Fat Cottage Cheese vegan?
No, Small Curd Low Fat Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Low Fat Cottage Cheese and 2% Reduced Fat Milk?
There is a difference of 21 calories per 100g between the two products.
