Small Curd Low Fat Cottage Cheese vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Curd Low Fat Cottage Cheese
Sour Cream
The Verdict: Which is Better?
When placing Small Curd Low Fat Cottage Cheese and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Curd Low Fat Cottage Cheese is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Small Curd Low Fat Cottage Cheese contains significantly more sugar (3.54g) compared to the milder Sour Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Small Curd Low Fat Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Small Curd Low Fat Cottage Cheese or Sour Cream?
It depends on your goals. Small Curd Low Fat Cottage Cheese has 79.6 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Small Curd Low Fat Cottage Cheese vegan?
No, Small Curd Low Fat Cottage Cheese is not certified vegan.
What is the calorie difference between Small Curd Low Fat Cottage Cheese and Sour Cream?
There is a difference of 120 calories per 100g between the two products.
