Small peas vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small peas
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Small peas and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small peas is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Small peas takes the lead with only 4g of sugar per 100g, whereas Unsweetened Applesauce contains 11.11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small peas offers a protein boost with 2.4g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Small peas or Unsweetened Applesauce?
Small peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Small peas vegan?
No, Small peas is not certified vegan.
What is the calorie difference between Small peas and Unsweetened Applesauce?
There is a difference of 8 calories per 100g between the two products.
