Small Pitted California Ripe Olives vs Sweet 'n Spicy Pickle Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Pitted California Ripe Olives
Sweet 'n Spicy Pickle Spears
The Verdict: Which is Better?
When placing Small Pitted California Ripe Olives and Sweet 'n Spicy Pickle Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Pitted California Ripe Olives is the more energy-dense option here, packing 11 more calories per 100g than Sweet 'n Spicy Pickle Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Pitted California Ripe Olives takes the lead with only 0g of sugar per 100g, whereas Sweet 'n Spicy Pickle Spears contains 17.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Small Pitted California Ripe Olives or Sweet 'n Spicy Pickle Spears?
It depends on your goals. Small Pitted California Ripe Olives has 100 calories, while Sweet 'n Spicy Pickle Spears has 89 calories. Check the detailed table above for sugar and fat content.
Is Small Pitted California Ripe Olives vegan?
No, Small Pitted California Ripe Olives is not certified vegan.
What is the calorie difference between Small Pitted California Ripe Olives and Sweet 'n Spicy Pickle Spears?
There is a difference of 11 calories per 100g between the two products.
