Small Red Beans vs Altoids Smalls Sugar-free Peppermint Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Red Beans
Altoids Smalls Sugar-free Peppermint Mints
The Verdict: Which is Better?
When placing Small Red Beans and Altoids Smalls Sugar-free Peppermint Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Red Beans is the more energy-dense option here, packing 229 more calories per 100g than Altoids Smalls Sugar-free Peppermint Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small Red Beans contains significantly more sugar (2.86g) compared to the milder Altoids Smalls Sugar-free Peppermint Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Altoids Smalls Sugar-free Peppermint Mints is undeniably the healthier pick.
Looking to build muscle? Small Red Beans offers a protein boost with 22.9g per 100g, outperforming Altoids Smalls Sugar-free Peppermint Mints in this category.
Frequently Asked Questions
Which is healthier: Small Red Beans or Altoids Smalls Sugar-free Peppermint Mints?
It depends on your goals. Small Red Beans has 229 calories, while Altoids Smalls Sugar-free Peppermint Mints has 0.5 calories. Check the detailed table above for sugar and fat content.
Is Small Red Beans vegan?
No, Small Red Beans is not certified vegan.
What is the calorie difference between Small Red Beans and Altoids Smalls Sugar-free Peppermint Mints?
There is a difference of 229 calories per 100g between the two products.
