Small Red Beans vs Pop-Tarts Variety Pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Red Beans
Pop-Tarts Variety Pack
The Verdict: Which is Better?
When placing Small Red Beans and Pop-Tarts Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Red Beans is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Small Red Beans takes the lead with only 2.86g of sugar per 100g, whereas Pop-Tarts Variety Pack contains 32.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Red Beans offers a protein boost with 22.9g per 100g, outperforming Pop-Tarts Variety Pack in this category.
Frequently Asked Questions
Which is healthier: Small Red Beans or Pop-Tarts Variety Pack?
Small Red Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Small Red Beans vegan?
No, Small Red Beans is not certified vegan.
What is the calorie difference between Small Red Beans and Pop-Tarts Variety Pack?
There is a difference of 156 calories per 100g between the two products.
