Small Sardines In Olive Oil vs Gansito
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Sardines In Olive Oil
Gansito
The Verdict: Which is Better?
When placing Small Sardines In Olive Oil and Gansito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small Sardines In Olive Oil is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Small Sardines In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Gansito contains 48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Sardines In Olive Oil offers a protein boost with 24.7g per 100g, outperforming Gansito in this category.
Frequently Asked Questions
Which is healthier: Small Sardines In Olive Oil or Gansito?
Small Sardines In Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Small Sardines In Olive Oil vegan?
No, Small Sardines In Olive Oil is not certified vegan.
What is the calorie difference between Small Sardines In Olive Oil and Gansito?
There is a difference of 202 calories per 100g between the two products.
