Small Seed Bar vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Seed Bar
Applesauce
The Verdict: Which is Better?
When placing Small Seed Bar and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Seed Bar is the more energy-dense option here, packing 349 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Seed Bar takes the lead with only 10.7g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Seed Bar offers a protein boost with 35.7g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Small Seed Bar or Applesauce?
It depends on your goals. Small Seed Bar has 429 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is Small Seed Bar vegan?
No, Small Seed Bar is not certified vegan.
What is the calorie difference between Small Seed Bar and Applesauce?
There is a difference of 349 calories per 100g between the two products.
