Small Shells vs Brown Rice & Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Shells
Brown Rice & Quinoa
The Verdict: Which is Better?
When placing Small Shells and Brown Rice & Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Shells is the more energy-dense option here, packing 188 more calories per 100g than Brown Rice & Quinoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small Shells contains significantly more sugar (3.64g) compared to the milder Brown Rice & Quinoa (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice & Quinoa is undeniably the healthier pick.
Looking to build muscle? Small Shells offers a protein boost with 12.7g per 100g, outperforming Brown Rice & Quinoa in this category.
Frequently Asked Questions
Which is healthier: Small Shells or Brown Rice & Quinoa?
It depends on your goals. Small Shells has 364 calories, while Brown Rice & Quinoa has 176 calories. Check the detailed table above for sugar and fat content.
Is Small Shells vegan?
No, Small Shells is not certified vegan.
What is the calorie difference between Small Shells and Brown Rice & Quinoa?
There is a difference of 188 calories per 100g between the two products.
