Small Shells vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Shells
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Small Shells and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Shells is the more energy-dense option here, packing 285 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small Shells takes the lead with only 3.64g of sugar per 100g, whereas Cinnamon Applesauce contains 16.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small Shells offers a protein boost with 12.7g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Small Shells or Cinnamon Applesauce?
It depends on your goals. Small Shells has 364 calories, while Cinnamon Applesauce has 79.365079365079 calories. Check the detailed table above for sugar and fat content.
Is Small Shells vegan?
No, Small Shells is not certified vegan.
What is the calorie difference between Small Shells and Cinnamon Applesauce?
There is a difference of 285 calories per 100g between the two products.
