Small Shells vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Shells
Organic Tofu
The Verdict: Which is Better?
When placing Small Shells and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Shells is the more energy-dense option here, packing 282 more calories per 100g than Organic Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small Shells contains significantly more sugar (3.64g) compared to the milder Organic Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tofu is undeniably the healthier pick.
Looking to build muscle? Small Shells offers a protein boost with 12.7g per 100g, outperforming Organic Tofu in this category.
Frequently Asked Questions
Which is healthier: Small Shells or Organic Tofu?
It depends on your goals. Small Shells has 364 calories, while Organic Tofu has 82.3 calories. Check the detailed table above for sugar and fat content.
Is Small Shells vegan?
No, Small Shells is not certified vegan.
What is the calorie difference between Small Shells and Organic Tofu?
There is a difference of 282 calories per 100g between the two products.
