SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina
Fruit Rolls
The Verdict: Which is Better?
When placing SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina is the more energy-dense option here, packing 57 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina takes the lead with only 3.57g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina offers a protein boost with 12.5g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina or Fruit Rolls?
It depends on your goals. SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina has 357 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina vegan?
No, SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina is not certified vegan.
What is the calorie difference between SMALL SHELLS - Enriched Macaroni Product Made with 100% Semolina and Fruit Rolls?
There is a difference of 57 calories per 100g between the two products.
