Small Shells Pasta vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Shells Pasta
Black Beans
The Verdict: Which is Better?
When placing Small Shells Pasta and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Shells Pasta is the more energy-dense option here, packing 128 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Small Shells Pasta or Black Beans?
It depends on your goals. Small Shells Pasta has 357 calories, while Black Beans has 229 calories. Check the detailed table above for sugar and fat content.
Is Small Shells Pasta vegan?
No, Small Shells Pasta is not certified vegan.
What is the calorie difference between Small Shells Pasta and Black Beans?
There is a difference of 128 calories per 100g between the two products.
