Small Shells Pasta vs Mediterranean-Style Lentil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small Shells Pasta
Mediterranean-Style Lentil
The Verdict: Which is Better?
When placing Small Shells Pasta and Mediterranean-Style Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small Shells Pasta is the more energy-dense option here, packing 288 more calories per 100g than Mediterranean-Style Lentil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small Shells Pasta contains significantly more sugar (3.57g) compared to the milder Mediterranean-Style Lentil (0.367g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean-Style Lentil is undeniably the healthier pick.
Looking to build muscle? Small Shells Pasta offers a protein boost with 12.5g per 100g, outperforming Mediterranean-Style Lentil in this category.
Frequently Asked Questions
Which is healthier: Small Shells Pasta or Mediterranean-Style Lentil?
It depends on your goals. Small Shells Pasta has 357 calories, while Mediterranean-Style Lentil has 69.4 calories. Check the detailed table above for sugar and fat content.
Is Small Shells Pasta vegan?
No, Small Shells Pasta is not certified vegan.
What is the calorie difference between Small Shells Pasta and Mediterranean-Style Lentil?
There is a difference of 288 calories per 100g between the two products.
