Head-to-Head Analysis

Small Shells Pasta vs Peanut Butter Cups - White Chocolate Style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Small Shells Pasta

Small Shells Pasta

Not Vegan
VS
Package of Peanut Butter Cups - White Chocolate Style

Peanut Butter Cups - White Chocolate Style

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
500 kcal
3.6g
Sugars
7.1g
1.8g
Fat
35.7g
12.7g
Protein
10.7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Small Shells Pasta and Peanut Butter Cups - White Chocolate Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Small Shells Pasta is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Small Shells Pasta takes the lead with only 3.64g of sugar per 100g, whereas Peanut Butter Cups - White Chocolate Style contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Small Shells Pasta or Peanut Butter Cups - White Chocolate Style?

Small Shells Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Small Shells Pasta vegan?

No, Small Shells Pasta is not certified vegan.

What is the calorie difference between Small Shells Pasta and Peanut Butter Cups - White Chocolate Style?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.