Small slice oatnut vs Guava Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small slice oatnut
Guava Nectar
The Verdict: Which is Better?
When placing Small slice oatnut and Guava Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small slice oatnut is the more energy-dense option here, packing 244 more calories per 100g than Guava Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small slice oatnut takes the lead with only 7.14g of sugar per 100g, whereas Guava Nectar contains 9.55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small slice oatnut offers a protein boost with 10.7g per 100g, outperforming Guava Nectar in this category.
Frequently Asked Questions
Which is healthier: Small slice oatnut or Guava Nectar?
It depends on your goals. Small slice oatnut has 286 calories, while Guava Nectar has 41.79 calories. Check the detailed table above for sugar and fat content.
Is Small slice oatnut vegan?
No, Small slice oatnut is not certified vegan.
What is the calorie difference between Small slice oatnut and Guava Nectar?
There is a difference of 244 calories per 100g between the two products.
