Small White Beans vs Tonic Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small White Beans
Tonic Water
The Verdict: Which is Better?
When placing Small White Beans and Tonic Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small White Beans is the more energy-dense option here, packing 79 more calories per 100g than Tonic Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Small White Beans takes the lead with only 0.672g of sugar per 100g, whereas Tonic Water contains 2.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Small White Beans offers a protein boost with 5.74g per 100g, outperforming Tonic Water in this category.
Frequently Asked Questions
Which is healthier: Small White Beans or Tonic Water?
It depends on your goals. Small White Beans has 90.2 calories, while Tonic Water has 10.8 calories. Check the detailed table above for sugar and fat content.
Is Small White Beans vegan?
No, Small White Beans is not certified vegan.
What is the calorie difference between Small White Beans and Tonic Water?
There is a difference of 79 calories per 100g between the two products.
