Small white bread vs Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small white bread
Bagel
The Verdict: Which is Better?
When placing Small white bread and Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Small white bread is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Small white bread takes the lead with only 3.5088g of sugar per 100g, whereas Bagel contains 5.26g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Small white bread or Bagel?
Small white bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Small white bread vegan?
No, Small white bread is not certified vegan.
What is the calorie difference between Small white bread and Bagel?
There is a difference of 18 calories per 100g between the two products.
