Small white bread vs Hominy, Mexican Style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small white bread
Hominy, Mexican Style
The Verdict: Which is Better?
When placing Small white bread and Hominy, Mexican Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small white bread is the more energy-dense option here, packing 187 more calories per 100g than Hominy, Mexican Style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small white bread contains significantly more sugar (3.5088g) compared to the milder Hominy, Mexican Style (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hominy, Mexican Style is undeniably the healthier pick.
Looking to build muscle? Small white bread offers a protein boost with 7.0175g per 100g, outperforming Hominy, Mexican Style in this category.
Frequently Asked Questions
Which is healthier: Small white bread or Hominy, Mexican Style?
It depends on your goals. Small white bread has 256.1404 calories, while Hominy, Mexican Style has 69.2 calories. Check the detailed table above for sugar and fat content.
Is Small white bread vegan?
No, Small white bread is not certified vegan.
What is the calorie difference between Small white bread and Hominy, Mexican Style?
There is a difference of 187 calories per 100g between the two products.
