Small white bread vs Plant-based Deli Slices Smoked Ham style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Small white bread
Plant-based Deli Slices Smoked Ham style
The Verdict: Which is Better?
When placing Small white bread and Plant-based Deli Slices Smoked Ham style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Small white bread is the more energy-dense option here, packing 56 more calories per 100g than Plant-based Deli Slices Smoked Ham style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Small white bread contains significantly more sugar (3.5088g) compared to the milder Plant-based Deli Slices Smoked Ham style (1.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant-based Deli Slices Smoked Ham style is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Small white bread or Plant-based Deli Slices Smoked Ham style?
It depends on your goals. Small white bread has 256.1404 calories, while Plant-based Deli Slices Smoked Ham style has 200 calories. Check the detailed table above for sugar and fat content.
Is Small white bread vegan?
No, Small white bread is not certified vegan.
What is the calorie difference between Small white bread and Plant-based Deli Slices Smoked Ham style?
There is a difference of 56 calories per 100g between the two products.
