Smart Sweets vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smart Sweets
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Smart Sweets and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smart Sweets is the more energy-dense option here, packing 204 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smart Sweets takes the lead with only 6g of sugar per 100g, whereas Unsweetened Applesauce contains 11.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smart Sweets or Unsweetened Applesauce?
It depends on your goals. Smart Sweets has 260 calories, while Unsweetened Applesauce has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Smart Sweets vegan?
No, Smart Sweets is not certified vegan.
What is the calorie difference between Smart Sweets and Unsweetened Applesauce?
There is a difference of 204 calories per 100g between the two products.
