Smart Way Creamy Peanut Butter vs Island Splashers Guava Twist
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smart Way Creamy Peanut Butter
Island Splashers Guava Twist
The Verdict: Which is Better?
When placing Smart Way Creamy Peanut Butter and Island Splashers Guava Twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smart Way Creamy Peanut Butter is the more energy-dense option here, packing 562 more calories per 100g than Island Splashers Guava Twist. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smart Way Creamy Peanut Butter contains significantly more sugar (12.5g) compared to the milder Island Splashers Guava Twist (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Island Splashers Guava Twist is undeniably the healthier pick.
Looking to build muscle? Smart Way Creamy Peanut Butter offers a protein boost with 21.9g per 100g, outperforming Island Splashers Guava Twist in this category.
Frequently Asked Questions
Which is healthier: Smart Way Creamy Peanut Butter or Island Splashers Guava Twist?
It depends on your goals. Smart Way Creamy Peanut Butter has 562 calories, while Island Splashers Guava Twist has 0 calories. Check the detailed table above for sugar and fat content.
Is Smart Way Creamy Peanut Butter vegan?
No, Smart Way Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Smart Way Creamy Peanut Butter and Island Splashers Guava Twist?
There is a difference of 562 calories per 100g between the two products.
