Head-to-Head Analysis

Smartfood Popcorn White Cheddar Cheese vs Sesame Pistachio

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smartfood Popcorn White Cheddar Cheese

Smartfood Popcorn White Cheddar Cheese

Not Vegan
VS
Top Pick
Package of Sesame Pistachio

Sesame Pistachio

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
40 kcal
7.1g
Sugars
5g
35.7g
Fat
2g
10.7g
Protein
1g
2.6g
Salt
0g

The Verdict: Which is Better?

When placing Smartfood Popcorn White Cheddar Cheese and Sesame Pistachio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smartfood Popcorn White Cheddar Cheese is the more energy-dense option here, packing 531 more calories per 100g than Sesame Pistachio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smartfood Popcorn White Cheddar Cheese contains significantly more sugar (7.14g) compared to the milder Sesame Pistachio (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Pistachio is undeniably the healthier pick.

Looking to build muscle? Smartfood Popcorn White Cheddar Cheese offers a protein boost with 10.71g per 100g, outperforming Sesame Pistachio in this category.

Frequently Asked Questions

Which is healthier: Smartfood Popcorn White Cheddar Cheese or Sesame Pistachio?

It depends on your goals. Smartfood Popcorn White Cheddar Cheese has 571 calories, while Sesame Pistachio has 40 calories. Check the detailed table above for sugar and fat content.

Is Smartfood Popcorn White Cheddar Cheese vegan?

No, Smartfood Popcorn White Cheddar Cheese is not certified vegan.

What is the calorie difference between Smartfood Popcorn White Cheddar Cheese and Sesame Pistachio?

There is a difference of 531 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.